Weigh In record (no journal entry) for 28 October 2021
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60.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1290 kcal
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Fat: 42.52g | Prot: 127.74g | Carbs: 98.49g.
Breakfast: 果果堅果 乳清蛋白飲-芒果, 桂格(Quaker) 大燕麥片嚴選薄片, 遠洋牌 水煮鮪魚罐頭 (61,6克), 光泉 無糖優格. Lunch: 全家 二配日式胡麻雞肉超級大麥飯糰, 全家 蔥鹽雞肉沙拉, 卜蜂 經典風味雞胸肉. Dinner: 煎雞蛋, 全聯 秋葵, 青花菜, 鮭魚. more...
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Losing 4.9 kg a Week
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angelahu112's Weight History
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