Weigh In record (no journal entry) for 28 October 2021
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1551 kcal
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Fat: 66.32g | Prot: 85.42g | Carbs: 155.46g.
Breakfast: 水煮蛋, 義美 低糖豆漿, 岩鹽, 柳丁, 洋菇, 苜蓿芽, 地瓜. Lunch: 岩鹽, 全聯 安卡蘿義大利麵, 雞腿排, 紅蘿蔔, 蔥, 四季豆, 香菇, 日正 低筋麵粉, 全聯 黑木耳, 安佳 起司片 (21克), 蒜頭, 得意的一天 葵花油. Dinner: 岩鹽, 馬鈴薯, 蔥, 洋蔥, 蒜頭, 芹菜, 番茄, 全家 北海道牛奶蛋糕. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越梅乾, 萬歲牌 無調味綜合堅果, 純印度薑黃粉. more...
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Gaining 1.4 kg a Week
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