Weigh In record (no journal entry) for 28 October 2021
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118.6 kg
Lost so far: 6.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1247 kcal
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Fat: 78.04g | Prot: 40.79g | Carbs: 98.84g.
Breakfast: Nespresso Caffè , Zucchero di Canna, Nespresso Caffè , Zucchero di Canna. Lunch: Findus Sofficini al Formaggio, Uovo Sodo, Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Ravanelli. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Aia Cordon Bleu, Olio Extra Vergine di Oliva, Bietola Cotta, Orogel Minestrone Leggerezza. Snacks/Other: Gran Pavesi Cracker Salati. more...
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3887 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 2 hours, Shopping - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 5 hours, Resting - 7 hours and 5 minutes. more...
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Losing 0.0 kg a Week
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