Weigh In record (no journal entry) for 28 October 2021
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51 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1322 kcal
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Fat: 44.66g | Prot: 156.61g | Carbs: 86.98g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Kem Chicks Sayur Toge, Sambal Goreng, Telur Balado, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Sambal Goreng, Telur Balado, Nasi Putih. Snacks/Other: Cumi Goreng, ABC Saus Sambal , Telur Dadar. more...
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Losing 0.9 kg a Week
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