Weigh In record (no journal entry) for 28 October 2021
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60 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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855 kcal
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Fat: 28.26g | Prot: 23.63g | Carbs: 131.03g.
Breakfast: 千島醬, 葡萄王 益菌王, 葡萄王 益菌王, 煎雞蛋, 義美 漢堡麵包, 無糖鮮奶茶. Lunch: 全聯 珍珠芭樂, 統一 純喫茶紅茶, 浤良食品 松花皮蛋. Dinner: 芭蕉. more...
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Losing 3.5 kg a Week
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