Weigh In record (no journal entry) for 27 October 2021
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1461 kcal
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Fat: 74.04g | Prot: 71.42g | Carbs: 150.15g.
Breakfast: Baker's Corner 100% Pure Pumpkin, Ascent Native Fuel Whey Cappuccino, Navitas Naturals Cacao Nibs, Bob's Red Mill Flax Seed, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Lunch: Diamond of California Chopped Walnuts, Blueberries , Deli Turkey or Chicken Breast Meat, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Paleo pumpkin cookies, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Metamucil Sugar Free Metamucil, Honeycrisp Apples, Metamucil Sugar Free Metamucil. more...
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Losing 0.4 kg a Week
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Schizokeet's Weight History
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