Weigh In record (no journal entry) for 28 October 2021
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106.5 kg
Lost so far: 21.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1229 kcal
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Fat: 74.67g | Prot: 44.93g | Carbs: 82.63g.
Breakfast: Avocado, Sugarless Sweetener, Coffee with Milk. Lunch: Three Threes Sweet Peppered Pickled Onions , Coles Bakery 50% Lower Carb Sandwich Bread, Western Star Original Spreadable Butter, Tomatoes, Woolworths Select Double Smoked Leg Ham. Dinner: Vegan Corn Zucchini Fritter Foober. Snacks/Other: Sugarless Sweetener, Tea with Milk. more...
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Losing 0.9 kg a Week
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Lionsboi's Weight History
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