Weigh In record (no journal entry) for 28 October 2021
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83.3 kg
Lost so far: 9.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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997 kcal
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Fat: 49.66g | Prot: 46.42g | Carbs: 88.31g.
Breakfast: Славянка Конфеты "Эли", Жареное Яйцо, Сахар, Вязанка Сосиски Молокуши, Белый Хлеб. Lunch: Борщ с Говядиной, Сало, Белый Хлеб. Dinner: Куриные Отбивные, Экомилк Масло Сливочное 82,5%, Картофель Отварной. more...
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Losing 4.2 kg a Week
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