Weigh In record (no journal entry) for 28 October 2021
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73.2 kg
Lost so far: 3.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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526 kcal
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Fat: 19.75g | Prot: 29.48g | Carbs: 56.08g.
Breakfast: 하림 닭가슴살 리얼바 갈릭, 아몬드, 군고구마. Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 계란 치즈 샌드위치. Dinner: 쥬비스 느타리버섯 콩 주먹밥. more...
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Gaining 0.5 kg a Week
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