Weigh In record (no journal entry) for 27 October 2021
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1537 kcal
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Fat: 52.24g | Prot: 77.30g | Carbs: 165.44g.
Breakfast: Nestlé Snow Flakes, Cafezinho, Piracanjuba Leite Desnatado, Danone Iogurte de Morango. Lunch: Brócolis Cozido, Almôndegas com Molho (Mistura), Liv Up Molho Bolonhesa, Arroz Parboilizado Cozido. Dinner: Brócolis Cozido, Vinho Cabernet Sauvignon, Alface Americana, Omelete ou Ovos Mexidos, Maçãs Gala. more...
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2610 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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elvisgnerich's Weight History
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