Weigh In record (no journal entry) for 27 October 2021
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69 kg
Lost so far: 3.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1470 kcal
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Fat: 68.46g | Prot: 68.39g | Carbs: 140.06g.
Breakfast: Lider Creme de Leite Leve, Melitta Café sem Açúcar . Lunch: Sadia Filé de Frango à Parmegiana, Arroz Branco (Cozido), Batatas Brancas (com Casca, no Forno), Sadia Linguiça Toscana. Snacks/Other: Now Foods Eritritol, Fleischmann Creme tipo Chantilly , Piracanjuba Leite em Po Integral, Melitta Café sem Açúcar , Banana Prata. more...
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Gaining 0.1 kg a Week
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josiih12's Weight History
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