Weigh In record (no journal entry) for 27 October 2021
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2089 kcal
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Fat: 77.45g | Prot: 94.06g | Carbs: 261.46g.
Breakfast: Costco 松露巧克力, Costco 松露巧克力, 家樂氏 (Kellogg's) 什錦果麥, 瑞穗 低脂鮮乳. Lunch: 水煮蛋, 糯玉米, 禎祥 冷凍鹽味毛豆. Dinner: 臍橙, 瑞穗 低脂鮮乳, 家樂氏 (Kellogg's) 東尼可可玉米片, 炒菠菜, 沙朗牛排. more...
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Losing 0.4 kg a Week
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aoitsukasa's Weight History
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