Weigh In record (no journal entry) for 27 October 2021
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91.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1681 kcal
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Fat: 71.24g | Prot: 56.01g | Carbs: 129.22g.
Breakfast: Harry Mehrkornbrötchen (70g), Kölln Haferflocken (40g), Gut & Günstig Entrahmte H-Milch 0,3% Fett, K-Bio Agavendicksaft, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Thomy Gourmet-Sahne-Meerrettich, Géramont Cremig-Zarte Scheiben, Kaffee mit Milch. Dinner: Mettwurst, Bofrost Möhreneintopf. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 2.8 kg a Week
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