Weigh In record (no journal entry) for 27 October 2021
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95.1 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1465 kcal
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Fat: 60.09g | Prot: 70.98g | Carbs: 156.32g.
Lunch: Auchan Duo de Surimi Saveur Langouste, Carrefour Yaourts aux Fruits , Vinaigrette, Auchan Avocat, Tomates, Épi d'or Petits Pains Précuits , St Môret Léger 8%. Dinner: Andros Compote Pomme Mangue sans Sucres Ajoutés , Danone Yaourt Nature, Leader Price Petit Pain Précuit, Fromage Bleu ou Roquefort, Auchan Emmental Râpé, Jambon de Dinde, Blanc d'Oeuf Cuit, Oeuf, Oignons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Carrefour Panaché , Auchan Bio Chocolat Noir 70%. more...
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2916 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Bien sa motive continue !!! 👍tu vas y arriver,passe une bonne journée 👍😘🤝
29 Oct 21 by member: Nlono7700
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Merci nlono!! Je te souhaite une belle journée !
29 Oct 21 by member: cha0227
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