Weigh In record (no journal entry) for 27 October 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1735 kcal
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Fat: 81.04g | Prot: 61.78g | Carbs: 198.80g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Cornetto alla Nutella, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Salumeo Coppa Stagionata, Melanzana, Ravanelli, Gorgonzola, Pane Bianco, Olio Extra Vergine di Oliva, Cavolfiore, Pasta al Pesto. Dinner: Doria Bucaneve (1), Pane all'uvetta, Parmalat Latte Parzialmente Scremato. more...
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2096 kcal
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Exercise:
Sitting - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Standing - 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 30 minutes, Reading - 1 hour and 5 minutes, Watching TV/Computer - 1 hour and 55 minutes. more...
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Gaining 5.6 kg a Week
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