Weigh In record (no journal entry) for 27 October 2021
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87.9 kg
Lost so far: 17.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1210 kcal
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Fat: 46.99g | Prot: 86.51g | Carbs: 111.76g.
Lunch: Tirolez Queijo Minas Frescal, Estrogonofe de Frango, Vilma Macarrão Integral Parafuso. Dinner: Abacate, Tirolez Queijo Minas Frescal, Ovo Frito sem Gordura, Pão Integral. Snacks/Other: Bold Snacks Bold Bar Bombom Crocante, Dux Whey Protein Concentrado , Mangas, De Marchi Polpa de Maracujá, Piracanjuba Leite Semidesnatado . more...
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Losing 0.4 kg a Week
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beatriz.22's Weight History
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