Weigh In record (no journal entry) for 23 October 2021
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1805 kcal
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Fat: 83.35g | Prot: 89.04g | Carbs: 169.99g.
Breakfast: Simba Potato Chips, Mccain Couve de Bruxelas, Cebolas Maduras Cozidas, Vagem Cozida, Cenouras Cozidas. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete. Dinner: Bokomo Corn Flakes, Jungle Muesli Granola, Casas Pedro Spirulina em Pó, Lactimoza Iogurte Natural , Mãe Terra Chia Semente. Snacks/Other: Parmalat Full Cream Milk, Bakers Provita, Ovo Mexido, NPL Vegan Protein, Campo Largo Chá Verde + Gengibre + Limão . more...
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Losing 0.8 kg a Week
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orthogirlfit's Weight History
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