Weigh In record (no journal entry) for 25 October 2021
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1417 kcal
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Fat: 55.65g | Prot: 68.10g | Carbs: 162.22g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão, Jungle Muesli Granola, Papaia. Lunch: Molho de Tomate, Cenouras Cozidas, Vagem Cozida, Omelete. Dinner: Fiambre de Peru, Bakers Provita Wholewheat Crispbread, Ovo Mexido, Continente Uvas, Maçãs Granny Smith, Clover Plain Low Fat Dairy Snack, Pingo Doce Cereais Fruta e Fibra. Snacks/Other: NPL Vegan Protein, Clover Numel. more...
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334 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Squats (Legs) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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orthogirlfit's Weight History
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