Weigh In record (no journal entry) for 26 October 2021
|
96.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1063 kcal
|
Fat: 29.78g | Prot: 61.60g | Carbs: 114.95g.
Breakfast: Café, NPL Vegan Protein, Clover Numel, Jungle Muesli Granola, Papaia, Campo Largo Chá Verde + Gengibre + Limão. Lunch: Bakers Provita Wholewheat Crispbread, Coxa de Frango, Nature's Garden Mixed Vegetables, McCain Broccoli Florets. Dinner: Mundo Verde Spirulina. Snacks/Other: Pingo Doce Cereais Fruta e Fibra, Fair Cape Low Fat Plain Yoghurt. more...
|
|
366 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bike Machine (Cycling) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|