Weigh In record (no journal entry) for 27 October 2021
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1593 kcal
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Fat: 54.12g | Prot: 70.91g | Carbs: 199.72g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão, Siamar Chia, Café, Fair Cape Low Fat Plain Yoghurt, Papaia, Jungle Muesli Granola. Lunch: Fiambre de Peru, Cenouras Cozidas, Omelete, Vagem Cozida, Batatas (sem Casca, sem Sal, Cozido). Dinner: Ovo Frito, Bakers Provita Wholewheat Crispbread, Pepino (Descascado), Sal, Vinagre, Azeite, Tomates, Nacional Cereais de Trigo e Chocolate, Clover Numel, Pingo Doce Cereais Fruta e Fibra. Snacks/Other: Coca-Cola Coca-Cola Zero, NPL Vegan Protein, Clover Numel, Pure Garcinia Cambogia Extract, Mundo Verde Spirulina. more...
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581 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Squats (Legs) - 5 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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orthogirlfit's Weight History
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