Weigh In record (no journal entry) for 27 October 2021
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92.6 kg
Lost so far: 4.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1467 kcal
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Fat: 65.98g | Prot: 87.35g | Carbs: 142.65g.
Breakfast: Ovo, Suco Verde. Lunch: Azeitonas Verdes, Azeite de Oliva, Alface, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Feijão Fradinho Cozido, Heinz Mostarda Amarela , Carne do Peito de Frango (Assado, Cozido). Dinner: Canastra Queijo Minas Meia Cura , Abóbora Cabotia, Sopa. Snacks/Other: Maçãs Gala, Jasmine Semente de Abóbora Tostada, Banana Nanica. more...
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2196 kcal
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Exercise:
Spinning - 20 minutes, Breastfeeding - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Eli.cerqueira's Weight History
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