Weigh In record (no journal entry) for 27 October 2021
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99.4 kg
Lost so far: 8.5 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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966 kcal
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Fat: 15.99g | Prot: 23.92g | Carbs: 185.41g.
Breakfast: Omelete ou Ovos Mexidos, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Cuscuz (Cozido), Gummy Hair Vitamin, Extrato de Própolis, Água Mineral, Açafrão, Limão. Dinner: Predilecta Milho Verde em Conserva, Qualitá Abacaxi em Cubos, Charque, Macaxeira Cozida. Snacks/Other: Manga Palmer, Qualitá Uva sem Semente Crimson, Picolé. more...
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2933 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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allana.mirella's Weight History
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