Weigh In record (no journal entry) for 27 October 2021
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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948 kcal
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Fat: 42.80g | Prot: 83.07g | Carbs: 63.32g.
Lunch: Tilápia, Batata Doce Cozida, Banha de Porco
, Azeite Extra Virgem (D’Aguirre Clássico), Lasanha de Abobrinha - Patinho. Dinner: Lasanha de Abobrinha - Patinho. Snacks/Other: Twix Twix (15G), Tâmara, Abacaxi, Castanhas de Caju. more...
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349 kcal
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Exercise:
Conditioning exercise (health club) - 41 minutes, Pilates - 5 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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apfcshop's Weight History
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