Weigh In record (no journal entry) for 27 October 2021
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1171 kcal
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Fat: 60.64g | Prot: 78.74g | Carbs: 71.67g.
Breakfast: All Gold Light Tomato Sauce, Woolworths Medium Fat Mozzarella Cheese, Clover Feta Plain, Biltong, Fat Head Dough with coconut flour, SPAR Long Life Full Cream Milk, Nescafe Cappuccino Unsweetened. Lunch: Woolworths Mediterranean Chickpea Salad, Woolworths Butter Basted Chicken Breasts. Dinner: Steers Steers Burger Beef. Snacks/Other: Sugar Biscuits (Includes Vanilla) , Woolworths Crumbed Chicken Schnitzel, Woolworths Peanut Butter Filled Pretzels. more...
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Losing 0.4 kg a Week
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YolandiM24's Weight History
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