Weigh In record (no journal entry) for 27 October 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1121 kcal
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Fat: 47.62g | Prot: 59.40g | Carbs: 126.00g.
Breakfast: Indomart Tempe Mendoan, Bakwan, Finna Kerupuk Rasa Bawang, Bawang Putih, Gula Merah, Kacang Tanah, Sayuran Rebus (tanpa Daging). Lunch: Bawang Merah, Bawang Putih, Kacang Kemiri, Nila (Ikan). Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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