Weigh In record (no journal entry) for 27 October 2021
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48.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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780 kcal
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Fat: 20.03g | Prot: 23.81g | Carbs: 132.79g.
Breakfast: Nutrigold Granola, Café, Banana, Dukan Panqueca com Farelo de Aveia, Fugini Molho de Tomate. Lunch: Ovo Frito sem Gordura, Alface, Isabela Massa Parafuso. Dinner: Bolo Branco (sem Cobertura Glacé). Snacks/Other: Bem Brasil Batata Frita Congelada , Maçãs Gala. more...
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1744 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 16 hours and 13 minutes, Sitting - 5 hours, Apple Health - 2 hours and 27 minutes. more...
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Losing 2.8 kg a Week
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carolinesouza0392's Weight History
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