Weigh In record (no journal entry) for 27 October 2021
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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977 kcal
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Fat: 39.49g | Prot: 82.80g | Carbs: 73.68g.
Breakfast: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Banana Prata. Lunch: Ovo Cozido, Batata Inglesa Cozida, Carne Moída Refogada, Peito de Frango no Forno, Grelhado ou Assado, Repolho Refogado. more...
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Gaining 4.6 kg a Week
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ivanmatucita's Weight History
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