Weigh In record (no journal entry) for 27 October 2021
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133 kg
Lost so far: 24.2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1598 kcal
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Fat: 85.57g | Prot: 109.53g | Carbs: 89.13g.
Lunch: Seara Moela de Frango, Pão Francês, Cavalinha. Dinner: Soya Óleo de Soja , Carne de Vaca Assada, Macarrão, Hellmann's Maionese, Carne de Vaca Moída (75% Magra / 25% Gordura), Padaria Pão Francês. more...
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Losing 1.7 kg a Week
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jefersonbarbosa's Weight History
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