Weigh In record (no journal entry) for 19 October 2021
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99.2 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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539 kcal
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Fat: 12.68g | Prot: 44.78g | Carbs: 58.06g.
Breakfast: Кофе Латте. Lunch: Блины из Рисовой Муки, Эмиль Кефир 1,5%, Elementaree Баклажаны Гриль, Куриное Филе на Пару, Global Village Горошек Зелёный Консервированный, Слайсы. more...
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Losing 3.3 kg a Week
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