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Paling berat itu disaat nurunin bb, tp gk klh berat jg saat menjaga bb yg ada, apalagi samping kiri & kanan sllu aj ada makanan2 yg enak..
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45.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1172 kcal
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Fat: 47.24g | Prot: 46.24g | Carbs: 136.92g.
Breakfast: Air Kelapa, Semangka, B.J. Bawang Merah Goreng, Telur Rebus, Bihun (Dimasak). Lunch: SuperIndo Kerupuk Seblak, Gado Gado. more...
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steady weight
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