Maxdata's Journal, 27 Oct 21

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2021

89.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1673 kcal

Fat: 93.41g | Prot: 92.50g | Carbs: 124.83g. Breakfast: Kaffee. Lunch: Géramont Weichkäse, Putenbrust Fleisch. Dinner: Äpfel, Karotten, Butter. more...

2482 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 27 Oct 21

Submit a Comment

Maxdata's Weight History