Weigh In record (no journal entry) for 27 October 2021
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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504 kcal
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Fat: 13.23g | Prot: 22.10g | Carbs: 70.18g.
Breakfast: Nescau Achocolatado, Italac Leite Integral. Lunch: Seara Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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Denise Marques Melo's Weight History
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