Anaevagio's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

60.5 kg Lost so far: 7.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

990 kcal

Fat: 29.15g | Prot: 48.93g | Carbs: 105.44g. Breakfast: 310 Nutrition 310 Vanilla Shake, Coffee with Milk. Lunch: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Aquafina Water (16.9 oz). Dinner: Columbus Charcuterie Snack Tray. Snacks/Other: Brach's Candy Corn, Yellow Tail Chardonnay. more...

1584 kcal

Exercise: Squats (Legs) - 2 minutes, Weight Training (moderate) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Anaevagio's Journal, 27 Oct 21

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Anaevagio's Weight History