Weigh In record (no journal entry) for 27 October 2021
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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712 kcal
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Fat: 23.61g | Prot: 42.98g | Carbs: 87.55g.
Breakfast: La Serenísima Leche Descremada, Risky Dit Tostadas de Arroz, Milkaut Queso Crematto Light Untable, Manzana Verde. Lunch: Aceite de Oliva, Zanahoria, Lechuga, Pimiento Rojo, Tomates. Dinner: Hellmann's Mayonesa Light, La Serenísima Queso Cremón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa Lenteja. Snacks/Other: Piña, Milkaut Queso Crematto Light Untable, Nesquik Nesquik, Valente Vainillas, Arándanos, Protein Project Whey Protein Concentrate, Frutillas. more...
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1775 kcal
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Exercise:
Funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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prigallagher's Weight History
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