Weigh In record (no journal entry) for 27 October 2021
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85.9 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1211 kcal
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Fat: 35.31g | Prot: 44.99g | Carbs: 176.49g.
Breakfast: Pınar Süt Tam Yağlı, Starbucks Filtre Kahve (Grande), Fellas Kırmızı Meyveli Protein Granola. Lunch: Çerezya Kudüs Hurması, Ceviz. Tea: Nar, Yeşil Çay. Dinner: Karışık Yeşil Salata, Birşah Tam Yağlı Yoğurt, Kuru Fasulye, Migros Biberiye Turşu, Sebzeli Bulgur Pilavı. more...
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Gaining 0.1 kg a Week
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