Weigh In record (no journal entry) for 27 October 2021
|
89 kg
Lost so far: 14.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
2176 kcal
|
Fat: 95.89g | Prot: 114.20g | Carbs: 181.47g.
Breakfast: Fatina Mirtilli Rossi Essiccati , Quaker Fiocchi d'avena, Zymil Latte Scremato senza Lattosio. Lunch: Banana, Pasta al Forno. Dinner: Zymil Latte Scremato senza Lattosio, Decathlon Whey Protein Chocolate Flavour, Vino Rosso da Tavola, Coop Scamorza Affumicata, Salame, Galbani Certosa, Costolette di Maiale. Snacks/Other: Fiorentini Burro di Arachidi, Fiorentini Pane di Segale Integrale. more...
|
|
2869 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e.deangelis69's Weight History
|