Weigh In record (no journal entry) for 27 October 2021
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102.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1020 kcal
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Fat: 26.19g | Prot: 71.41g | Carbs: 127.89g.
Breakfast: Banana-Maçã. Lunch: Café com Leite Integral, Café com Leite e Açúcar, Bodybuilders Waxy Whey . Dinner: Ovo Cozido. more...
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Losing 0.7 kg a Week
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diony douglas's Weight History
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