Weigh In record (no journal entry) for 27 October 2021
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89 kg
Lost so far: 8.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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3372 kcal
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Fat: 111.57g | Prot: 193.53g | Carbs: 414.29g.
Breakfast: А мак, Тыква. Lunch: Филе, Махеевъ Кетчуп Томатный, Летний День Молоко 3,2%, Рис. Dinner: Пюре, Скумбрия Запеченная, А мак. more...
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Gaining 0.3 kg a Week
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san94194's Weight History
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