Weigh In record (no journal entry) for 27 October 2021
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47 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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849 kcal
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Fat: 72.57g | Prot: 28.23g | Carbs: 22.57g.
Breakfast: Грецкие Орехи, Сыр из Козьего Молока. Lunch: Котлета Рыбная, Авокадо Авокадо. Dinner: Сало. more...
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Losing 0.9 kg a Week
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