Weigh In record (no journal entry) for 27 October 2021
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89 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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685 kcal
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Fat: 13.72g | Prot: 18.83g | Carbs: 118.18g.
Breakfast: Frischkäse, Schwarzbrot, Schafskäse, Gurke (Geschält), Möhren. Dinner: Banane, Rosengarten Früchte Haferbrei. more...
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Losing 2.8 kg a Week
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