Weigh In record (no journal entry) for 27 October 2021
|
77.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1523 kcal
|
Fat: 44.13g | Prot: 156.66g | Carbs: 121.90g.
Breakfast: Café com Leite Integral, New Millen Whey Protein Complex Paçoca, Maçã, Bauducco Torrada Integral. Lunch: Suco de Acerola, Couve Manteiga Crua, Chuchu Cozido, Batata Doce, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Bodybuilders Giant Whey, Italac Leite Integral, Café com Leite Integral, Queijo Parmesão (Ralado), Ovo, Yoki Tapioca, Atum. Snacks/Other: Power One Pasta de Amendoim Integral Tradicional , Bauducco Torrada Integral, Suco de Acerola, Ovo, Atum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan santovin's Weight History
|