Weigh In record (no journal entry) for 27 October 2021
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60 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1535 kcal
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Fat: 75.37g | Prot: 56.00g | Carbs: 156.33g.
Breakfast: Kaffee mit Milch, Möhreneintopf. Lunch: Bifi Turkey . Dinner: Dulano Hähnchenlyoner mit Broccoli, Bäckerkrönung Knäckebrot Sesam. Snacks/Other: Langnese Cremissimo Walnuss, Kaki, Penny Markt Peanut Chocs. more...
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Losing 0.1 kg a Week
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