Weigh In record (no journal entry) for 27 October 2021
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77.8 kg
Lost so far: 22.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1910 kcal
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Fat: 155.40g | Prot: 93.04g | Carbs: 26.60g.
Breakfast: Lidl Pindakaas, Lidl Pindakaas, Bolletje Beschuit, Oploskoffie (Poeder), AH Gepasteuriseerde Slagroom 35%, AH Avocado Eetrijp, AH Tomaat, Lijnzaadolie, Gerookte Makreel. Dinner: Spareribs. more...
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Losing 2.1 kg a Week
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