Weigh In record (no journal entry) for 26 October 2021
|
106.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
815 kcal
|
Fat: 19.71g | Prot: 67.84g | Carbs: 81.24g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Brownie, Semper Havregryn , Jumbo Roomboter Gezouten, AH Kalkoenfilet, Banana, Cooked Egg White, Light or Lite Cream Cheese. Lunch: Lassie Zilvervliesrijst, AH Bloemkool Roosjes, Jumbo Broccoli, AH Basic Zonnebloemolie, AH Rode Bieten, Coop Sperziebonen, Zwarte Bonen, Jumbo Roomboter Gezouten. Dinner: Creatine Monohydrate, Body & Fit Crazy Pre-Workout. Snacks/Other: AH Kalkoenfilet. more...
|
|
3502 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Treadmill - 4 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoDorneles's Weight History
|