Weigh In record (no journal entry) for 27 October 2021
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1594 kcal
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Fat: 50.75g | Prot: 48.38g | Carbs: 237.02g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso), Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Costa d'Oro Olio Extra Vergine di Oliva, Kalos Yogurt Greco Bianco 0%, Flora Riso Integrale, Cucina e Sapori Mix di Semi, Noci. Dinner: Zespri Kiwi Green, Mele Rosse Delicious, Clementine, Polpette di Manzo, Patata Bollita, Zucca Cotta, Costa d'Oro Olio Extra Vergine di Oliva, Vivo Meglio Pane di Segale. Snacks/Other: Le Bon Cioccolato Fondente 75%, Banana, Tisana. more...
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1640 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Vale Ria.'s Weight History
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