Weigh In record (no journal entry) for 27 October 2021
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81.7 kg
Lost so far: 11.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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717 kcal
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Fat: 39.47g | Prot: 19.72g | Carbs: 68.10g.
Breakfast: Сваля Сыр Сваля Тильзитер 45%, Гречка Отварная, Магнит Помидоры Черри. Lunch: Mirel Торт Черничное Молоко. Snacks/Other: RED Тёмный Шоколад с Апельсином и Миндалём, Snaq Fabriq Coco Coconut. more...
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Losing 2.8 kg a Week
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moy.dnevnik's Weight History
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