Weigh In record (no journal entry) for 27 October 2021
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1528 kcal
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Fat: 73.89g | Prot: 73.83g | Carbs: 114.00g.
Breakfast: Kräutertee, Espresso, Gut & Günstig Zitrone Zero. Lunch: Gut & Günstig Zitrone Zero, Milkana Cremig Leicht, Milsani Crème Leicht Kräuter, Alpenhof Sahne Schmelzkäse, Harry Körner Balance Sandwich, Alpro Hafermilch Ungesüßt, Kaffee, Gefro Suppe das Universelle Kräuter-Würzmittel, Olivenöl, Porree, Rinderhackfleisch. Dinner: Leitungswasser, K-Bio Agavendicksaft, Edeka Schinkenspeck, Geräuchert, Harry Körner Balance Sandwich, Milbona Skyr Natur, Roter Tafelwein, Popp Waldorfsalat, Heidelbeeren (Ungesüßt, Gefroren), Arla Skyr der Cremige Natur. Snacks/Other: Kräutertee, Früchtetee, Physalis, Alpro Hafermilch Ungesüßt, Kaffee. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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