Weigh In record (no journal entry) for 27 October 2021
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71.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1207 kcal
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Fat: 62.14g | Prot: 89.53g | Carbs: 67.85g.
Breakfast: Gekochtes Ei, Ja! H-Fettarme Milch 1,5% Fett, Layenberger Protein Shake Beeren Mix. Lunch: Frosta Schlemmerfilet Knusper Käse . Dinner: Zott Sahne Joghurt Mild Himbeer Panna Cotta, Gekochtes Ei. more...
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Losing 4.2 kg a Week
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mamou2905's Weight History
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