Weigh In record (no journal entry) for 27 October 2021
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93.5 kg
Lost so far: 11.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1440 kcal
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Fat: 44.29g | Prot: 68.12g | Carbs: 179.64g.
Breakfast: Tasty Basics Muesli Naturel, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: Zuivelhoeve Salted Caramel Roomyoghurt, AH Amandelmelk Ongezoet, Brinta Brinta. Dinner: Milner 30+ Belegen, AH Tijgerbrood Volkoren, AH Ananas Vers. Snacks/Other: Bolletje Chocolade Kruidnoten, Nestlé Pirulo Watermeloen. more...
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Losing 0.1 kg a Week
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Closethealthy's Weight History
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