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hannah202020
Journal
27 Oct 21
hannah202020's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
75.3 kg
Lost so far:
35.3 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
1759 kcal
Fat: 62.58g | Prot: 109.76g | Carbs: 180.38g.
Breakfast:
Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk.
Lunch:
Tesco Tuna Chunks in Brine, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Chicken Breast, Tesco Fusilli Pasta.
Snacks/Other:
Morrisons Chocolate Chip Cookies, Walkers Sensations Thai Sweet Chilli.
more...
2559 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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hannah202020's Weight History
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